Natural Food in Australia

buy fruit nuts vegetables seeds meat seafood Australia mailorder natural food organic food low spray food hunter gatherer paleodiet

Buy Natural Food in AUSTRALIA
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BUY FRUIT, NUTS, OILS, SEAFOOD, MEAT, VEGETABLES & HERBS

YOU CAN ADVERTISE HERE FOR FREE , entirely at my whim and discretion. Natural food only-no nutriceuticals, vitamins, minerals, potions and lotions, probably not health food stores. I'm looking to list unusual or hard to find natural food, and direct from farm type food primarily. Subject to being arbitrarily removed at any time ENTIRELY AT MY DISCRETION and without any notice. Visitors - the following businesses details come from a variety of sources, and no guarantee is given of the accuracy of the details.

If you sell natural food, perhaps grass fed meat, farmed wild animal meat, low spray foods, 'organic' foods, if you have nuts from your orchard, gate sell fruit, carry a range of specialty vegetables, and so on, we want to hear from you! We will list any food that hunter gatherers (as our paleolithic ancestors were) might eat. We also include monounsaturated oils such as olive oil, although not strictly a usual ancestral food.

The human body has evolved to eat a wide variety of animal and plant foods. All other things being equal, to the extent that we eat as are evolved to eat, we will enjoy good health and well-being. In our opinion, our most important foods are sea foods of all sorts, birds, small animals, nuts, seeds, large animals, roots, vegetables and fruits. We are discussing whole foods, in the case of grains.

Not all natural foods are benign-our ancestors had to leach toxic chemicals from some tubers, eat some fruits sparingly, and roast some nuts to make them digestible, for example. We still have to use common sense. We can create a fairly natural diet by using minimally processed easy food preparation, exploring other cultures natural foods, substituting animal fat and monounsaturated fats for hydrogenated vegetable fats, substantially ignoring refined sugars, preferring rice over wheat, (there is some opinion that wheat is not well tolerated by some genetic makeups) and using products such as yoghourt that are derived from fermentation of the foreign milk proteins we obtain from stealing the secretions from the mammary glands of non human animals.

Obviously, we have to exercise prudent discrimination when buying food, and where practical prefer to buy from those who can give quantifiable assurances on freedom from heavy metals, excessive numbers of bacteria, excessive residual chemical compounds, and freedom from biologically derived toxins such as aflotoxins.

Technology has brought us pollution-ultimately fixable- but it has also brought us the ability to find and buy a diversity of fruits, vegetables, roots, sea foods, seeds, nuts and meats that is at last beginning to be arguably a reflection, albeit a poor reflection, of the diversity our ancestors would once have had available in their hunting and gathering in our former natural wild environment.

BUY FRUIT IN AUSTRALIA You can help us find sources throughout the country by recommending a favorite local supplier. E-mail me. If you sell low spray fruits, 'organic' fruits, unusual fruits, run orchard visits or shops, if you gate sell fruit, carry a range of connoisseur fruits, and so on, I want to hear from you! We will list any food that hunter gatherers (as our paleolithic ancestors were) might eat.

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NEW SOUTH WALES

Fruit, connoisseur-You can enjoy the pick of the nations fruit crop couriered to your door. Only the very best varieties, such as 'Bethonga Gold' pineapples, 'Kensington Pride' mango, or 'Fragar' peaches are included in the monthly selection. You receive a regular newsletter, and your sturdy wooden box of carefully packed, perfectly ripe fruit also includes recipes. Call Tony Rourke and Margaret Horwitz, phone (02) 6948 8655 0r toll free 1800 803 570. Or fax us on (02) 6948 8641. Snow Goose Orchards, PO Box 160, Tumbarumba NSW 2653

Quality organic fruits, vegetables and other organic products. Doorstep Organics growers and distributors South coast of New South Wales at Kangaroo Valley.email us: doorstep@shoal.net.www.shoal.net.au/~doorstep/index.html

Organic fruit-The Organic Patch, also vegetables and other organic products. 21 Cooma Road, Queanbeyan NSW Ph/Fax (02) 6299 0360

Vegetables, Biodynamic, Salad Mixes, Spinaches, Tomatoes, Beans, Melons,Pumpkins Eggplant, Herbs etc. ready December onward at Wingrove, Marked Tree Road, Gundaroo, NSW 2620
Phone/fax 026 236 8085, Email leslez@webone.com.au
http://www.leslez.com.au

QUEENSLAND
Red Hill Good Foods Co-op 91 Musgrave Road, Red Hill Queensland 4059 Telephone: Local (07) 3369 0898 International 61+7 3369 0898 Fax (07)3278 2757 E-mail: goodfood@bit.net.au Our shop specialises in organic and chemical-free fresh fruit, vegetables, and groceries. Good Foods Co-op is the only Queensland BFA certified retailler.

SOUTH AUSTRALIA
Wirrabara Forest

Stone fruit, naturally grown available from farm gate or delivered within mid north of South Australia. Watts Gully Rd., Wirrabara Forest.Family run self sufficiency style property, tours by arrangement. E-mail oreillyorchard@centralonline.com.au Phone 866 84245 VICTORIA
Mt. Gibson Cherries, orchard sales. Sales start just before Christmas until the end of Jan. Open 7 days. Mount Gisborne Cherries 425 Mt Gisborne Road Gisborne 3437. Phone Tel/Fax : (03)5428 3364
http://www.bluedoor.com.au/cherry/default.htm

BUY NUTS, SEEDS and Oils IN AUSTRALIA If you sell low spray, 'organic' nuts or cold pressed monounsaturated oils such as canola or olive, unusual nuts and seeds for eating, run orchard visits or shops, if you gate sell, carry a range of connoisseur nuts or olive oils, and so on, we want to hear from you! We will list any food that hunter gatherers (as our paleolithic ancestors were) might eat.

FRUIT	VEGETABLES & HERBS
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Olive Products Gwydir Grove Olive Products (02) 6752 1695 or (02) 6754 9481 Mobile

Olive Products Long Paddock Olives A/H (02) 6241 2656 B/H (02) 6258 1623 Mobile

Olives Chateau Francois Don Francois (02) 4998 7548

Olives Koala Gourmet Foods Louis Marangon (02) 6962 7988

ACT
Griffith

Organic nuts and grains-Mountain Creek Wholefoods 14 Barker Street Griffith ACT Ph: 6295 1474

QUEENSLAND
Red Hill

Organically grown Nuts and Grains. Good Foods Co-op 91 Musgrave Road, Red Hill Queensland 4059 Telephone: Local (07) 3369 0898 International 61+7 3369 0898 Fax (07)3278 2757 E-mail: goodfood@bit.net.au Our shop specialises in organic and chemical-free fresh fruit, vegetables, and groceries. Good Foods Co-op is the only Queensland BFA certified retailler.

SOUTH AUSTRALIA

Olive Oil & Olives Viva Olives Jim Smyth - Ph (08) 8584 5811 Fax (08) 8584 5822

Olive Oil & Olives - Continuous Press Maroudas Olives Peter & Niki Maroudas (08) 8354 0322

Olive Oil Diana Olive Oil Vince Scarfo (08) 8556 2719

Olive Oil Primo Estate Winery Joe & Dina Grilli (08) 8380 9442

Olive Products Verdale Olive Estate Nick & Anna Kyriacou (08) 8234 0703

TASMANIA

Green Gold Olive Oil-Attilio & Vera Minnucci (03) 235 002 Mob. 014 820 422

VICTORIA

Olive Oil - Toscana Olives Toscana Olives. Phone Mobile: 0417 417 739, Office: 61 3 9879 9555. Fax: 61 3 9879 9479
E-mail: toscana@internex.net.au
www.toscanaolives.com.au

Olive Oil Eureka Farm Produce (03) 5989 8270

Olive Oil Mount Zero Olives Neil Seymour Ph (03) 5383 8280

BUY MEAT IN AUSTRALIA If you sell grass fed meat, meat from animals raised under a low or no chemical therapeutant or insecticide regime, 'organically' raised meat, connoisseur meats, have an exceptional range, sell meat from semi-domesticated wild animals, and so on, we want to hear from you! We will list any food that hunter gatherers (as our paleolithic ancestors were) might eat.

In our opinion, grain fed meat is certainly the last word in succulent tenderness. The only concern is that the fat in grain finished animals is relatively evenly distributed throughout the meat, rather than being in a layer on the outside. While animal fat ( so long as it is eaten along with protein) is in our opinion a natural and good food for the human animal, some people are concerned about the possibility of residues from chemical insect controls being present in the fat. It is easy to trim the fat from grass fed animals. In addition, there is some suggestion that grass fed animals have more of a particular form of fatty acid which has particular health benefits. Given the prevalence of low level iron deficiency in Western countries, it is primarily important to eat red meat. Grass or grain fed is a secondary and relatively unimportant consideration.

Organ meats are the most prized parts of a dead animal in all hunter gatherer cultures. Today, cultural conditioning means we regard livers, brains, pancreas, and kidneys as at least 'strange' if not 'gross!'. Organ meats are repositories of huge amounts of vital vitamins and minerals in a natural form. Today, we can buy organ meats as and when we want. Be sure livers you buy are form a young animal, as there is the issue of accumulation and concentration of the heavy metal cadmium in liver tissue when the animal is more than two years old. This is due to the cadmium content that naturally occurs in some important phosphate fetiliser sources.

Probably the most important meats our ancestors (other than fish and mollusc) was lizard, snake, bird, small rodent and insect grub. This major, if not primary, source of food is now unavailable, except perhaps for jungle fowl, ducks, and quail. This dramatic narrowing of our dietary base is typical of the West, with a few important exceptions, and is unlikely to change soon!

FRUIT	NUTS SEEDS and Oils
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NEW SOUTH WALE

Organic smallgoods Organic ham a specialty.Our ham contains no nitrites or nitrates,chemicals or flavourings.As far as we know are the only retailer in Australia that sells this ham.We make it ourselves in the Alpine area of Victoria from free range pigs which are fed on chestnuts and milk whey.No antibiotics,no hormones.Just good old fashioned pigs doing what pigs do best!
ZIGGYS Fine Foods,Shop 118A,St Ives Shopping Centre,166 Mona Vale Road,St Ives,Sydney. Phone/Fax 02 91442327.
www.ziggysfinefoods.com.au
ACT Organic meat-Griffith Butchery 10 Barker Street Griffith ACT Ph: 6295 9781

QUEENSLAND

Kangaroo meat from Our Butcher on sale at the Farmers' Markets, Fortitude Valley, Brisbane on the second Saturday of each month, 6:30 am until 11 am.Cooked samples and direct public sales. Retail shop open during normal business hours, corner of Leicester and Martha Street Camp Hill. Phone 07 3216 4030, E-mail sales@GourmetFoodDirect.com.au

BUY SEAFOOD IN AUSTRALIA If you sell seafood, whether shellfish, squid, marine fish, crustaceans, and so on, we want to hear from you! We will list any food that hunter gatherers (as our paleolithic ancestors were) might eat.

The interface between the sea and the land can be one of the richest food sources there is. And where rivers meet the sea, it is richer still. Here can be found marshes full of birds, crabs, vast shellfish beds, shallows swarming with small schooling fish, tiny prawns, rock clinging mussels and oysters, estuaries with flatfish, eels, perhaps turtles, crocodilians; seas, rivers and lake shores would have been prime hunting and foraging grounds. The male compulsive urge to go fishing may be genetic!

The oils found in fish are of proven health benefit. As with dried animal muscle, dried fish has been an important storable primary food source to carry over the lean times. The urban hunter gatherer can now chose from fish hunted from all over the world, as well as a few 'farmed' species. Fish, specially fatty fish, is a premium food for humans.

FRUIT NUTS SEEDS and Oils

MEAT VEGETABLES & HERBS

THE NATURAL FOOD HUB

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BUY VEGETABLES AND HERBS IN AUSTRALIA If you sell low spray vegetables or herbs, 'organic' vegetables or herbs, unusual vegetables or herbs, run farm visits or shops, if you gate sell vegetables or herbs, carry a range of connoisseur vegetable varieties, and so on, we want to hear from you! We will list any food that hunter gatherers (as our paleolithic ancestors were) might eat.

FRUIT	NUTS SEEDS and Oils
MEAT	SEAFOOD
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ACT

Organic vegetables-Organic Harvests Belconnen Markets Belconnen ACT organics@dynamite.com.au

Organic vegetables-Organic Energy 8A Barker Street Griffith ACT Ph: 6295 6700

Organic vegetables-Jamison Fruit Market Jamison Centre Macquarie ACT Ph: 6251 2614

NEW SOUTH WALES
Queanbeyan

Organic vegetables-The Organic Patch, 21 Cooma Road, Queanbeyan NSW Ph/Fax (02) 6299 0360

Roselle

Spices and Dried Herbs-Herbie's Spices can provide you with every herb and spice you might need for your fabulous and exotic recipes. Whether it's a mild Spainish paprika or greek origini, Herbie's has it. Herbie's Spices, 745 Darling St, Rozelle, NSW 2039 phone (02) 9555 6035, fax (02) 9555 6035

Kangaroo Valley

Organic vegetables, fruit, and other organic products. Doorstep Organics growers and distributors South coast of New South Wales at Kangaroo Valley.email: doorstep@shoal.net
.www.shoal.net.au/~doorstep/index.html

QUEENSLAND
Red Hill

Organic Vegetables. Good Foods Co-op 91 Musgrave Road, Red Hill Queensland 4059 Telephone: Local (07) 3369 0898
International 61+7 3369 0898 Fax (07)3278 2757 E-mail: goodfood@bit.net.au Our shop specialises in organic and chemical-free fresh fruit, vegetables, and groceries. Good Foods Co-op is the only Queensland BFA certified retailler.

SOUTH AUSTRALIA
Wirrabara Forest

Vegetables, naturally grown available from farm gate or delivered within mid north of South Australia. Watts Gully Rd., Wirrabara Forest.Family run self sufficiency style property, tours by arrangement. E-mail oreillyorchard@centralonline.com.au Phone 866 84245

TASMANIA
Grove

Organic dried herbs and herbal teas. Thirty varieties, farm producer packed. Wholesale and mail-order. Contact Bronzewing Herbal Teas and Dried Botanicals, 193 Crabtree Rd. Grove, Tasmania.. Phone/fax 03 6266 4308 email: bronzewing@primus.com.au

VICTORIA
Alexandra

Connoisseur potatoes-Look for Dobson's Potatoes, Acheron Valley Farms when you want gourmet quality. Dobson's produce 12 wonderfully different varieties for you to enjoy, all with gourmet quality.For baking, mashing or frying, yellow flesh, white, or purple. Geoffrey & Bronwyn Dobson, Dobson's potatoes, Acheron Valley Farms, 251 Acheron Road, RMB Alexandra, Vic 3714.
Phone (03) 5772 1521 Fax (03) 5772 1522

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FRUIT OF THE MONTH-You can enjoy the pick of the nations fruit crop couriered to your door. Only the very best varieties, such as 'Bethonga Gold' pineapples, 'Kensington Pride' mango, or 'Fragar' peaches are included in the monthly selection. You receive a regular newsletter, and your sturdy wooden box of carefully packed, perfectly ripe fruit also includes recipes. Call Tony Rourke and Margaret Horwitz, phone (02) 6948 8655 0r toll free 1800 803 570. Or fax us on (02) 6948 8641. Snow Goose Orchards, PO Box 160, Tumbarumba NSW 2653

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Organic grains and seeds. Rye, oats, spelt, peanut paste. Certifierd organic. On line ordering. Organics R Us. P.O. Box 878 Oxenford Queensland 4210. Phone (07) 5546 7582, E-mail g.a.l@bigpond.com
http://users.virtua-interactive.com/organicsrus/home.htm

Grain mill, electric. Purpose built high quality home grain mill. GrainMaster Interactive Services on line ordering, or phone +613-9792-0003, or fax +613-9794-9607, mail to 172 Foster St., Dandenong Vic 3175 Australia.
http://www.grainmaster.com.au/homepg.html

Home Stone Flour Mills. Mil-Rite and Little Ark Home Stone Flour Mills grind wheat, rice, barley, oats, corn, millet, rye, dried beans, peas and lentils. Burrs will also grind soy beans, sesame seeds, poppy seeds, linseed, sunflower seeds, lupins.P.O. Box 712, Dandneong, Vic 3175. Telephone (03) 9795 2725, Fax (03) 9713 2622 E-mail kevinjamesrogers@bigpond.com
http://www.retsel.com.au

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SPICES AND HERBS-Herbie's Spices can provide you with every herb and spice you might need for your fabulous and exotic recipes. Whether it's a mild Spanish paprika or greek origini, Herbie's has it. Send for our price list- Herbie's Spices, 745 Darling St, Rozelle, NSW 2039 phone (02) 9555 6035, fax (02) 9555 6035 E-mail herbie@herbies.com.au
http://www.herbies.com.au

Organic Kaffir Lime Leaves. Certified organic. On line ordering. Organics R Us. P.O. Box 878 Oxenford Queensland 4210. Phone (07) 5546 7582, E-mail g.a.l@bigpond.com
http://users.virtua-interactive.com/organicsrus/home.htm

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Kangaroo, crocodile. Gourmet Food Direct, PO Box 1179, Eagle Farm, Queensland, Australia 4009. Phone 07 3216 4030 E-mail sales@GourmetFoodDirect.com.au
http://www.gourmetfooddirect.com.au

Kangaroo, crocodile, quail, goat, frogs legs, camel, duck, partridge, ostrich, possum, pheasant, wild rabbit, wild boar. Refrigerated door to door delivery; Melbourne and Brisbane only. On-line ordering. Phone 0419-753-731
http://www.meatonline.com.au

organic poultry certifed B.F.A., Chookman-road freight ph 07 5484 0102, fax 07 5484 0000 email chookman@ gympie.big.net.au

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